Chrome Curl Bar 47″ | IRON COMPANY (IC-CCB-47)

Chrome Curl Bar 47″ | IRON COMPANY (IC-CCB-47) – The 47″ Chrome Curl Bar by IRON COMPANY is packed with value at an affordable price. Each EZ curl bar is constructed from 65,000 PSI high tensile strength steel with a 700 lb. load capacity. The 28mm diameter gripping area is ideal for all hand sizes and its aggressive diamond knurl ensures that you’ve always got a firm grip while performing curl bar exercises for the biceps and triceps. The sleeve assembly of this Olympic curl bar includes corrosion resistant bronze bushings for a consistently smooth spin and snap rings for added strength to hold it all together. 

The best Olympic curl bar is one that includes both angled narrow and wide grips to isolate the desired muscle head while reducing strain on the wrist joint. Isolate the outer bicep heads using the narrow grip while performing standing bicep curls or take a wide grip while keeping the elbows in to hit the inner heads. Narrow or wide triceps extensions can be performed while lying on a weight bench, sitting upright or standing. As with the biceps, use the different grip variations to isolate the different heads including inner, mid and outer for complete tricep development. Another great EZ curl bar exercise is reverse grip curls for development of the outer forearm muscles.