Garage Gym Kettlebell Set – Body-Solid (KB-SET)

Body-Solid Kettlebells – What are the best Kettlebells for garage gyms? A legendary Russian exercise device best described as cannonballs with handles, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Today kettlebell workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettlebell you work every muscle just keeping them up and moving them around you. Body-Solid Kettlebells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for squats, throws, clean and jerks, snatches, rotational swings, and many more exercises. Body-Solid Kettlebells are available in 5 lb. increments from 5 pounds to 75 pounds. Purchase a complete set for variety and a steady progression to the intensity of your workouts.

Features:

• Cast iron with a tough, black, enamel finish
• Handles on heavier kettlebells are large enough to accommodate both hands
• Handles are steel reinforced for durability

AVAILABLE SETS:

KBS105 – 5-30 lbs. (6 kettlebells) – 5 lb increments, total set weight 105 lbs

Includes (1) each: 5 lb (KB5), 10 lb (KB10), 15 lb (KB15), 20 lb (KB20), 25 lb (KB25), 30 lb (KB30)

KBS275 – 5-50 lbs. (10 kettlebells) – 5 lb increments, total set weight 275 lbs

Includes (1) each: 5 lb (KB5), 10 lb (KB10), 15 lb (KB15), 20 lb (KB20), 25 lb (KB25), 30 lb (KB30), 35 lb (KB35), 40 lb (KB40), 45 lb (KB45), 50 lb (KB50)

KBS600 – 5-75 lbs. (15 kettlebells) – 5 lb increments, total set weight 600 lbs

Includes (1) each: 5 lb (KB5), 10 lb (KB10), 15 lb (KB15), 20 lb (KB20), 25 lb (KB25), 30 lb (KB30), 35 lb (KB35), 40 lb (KB40), 45 lb (KB45), 50 lb (KB50), 55 lb (KB55), 60 lb (KB60), 65 lb (KB65), 70 lb (KB70), 75 lb (KB75)

Kettlebell Exercise Tips

Alternating Hang Clean is a great exercise for working out your Hamstrings, Lower Back, Traps and Calves. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Drop the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.

Alternating Renegade Row is a great exercise for working out your Lats and Biceps. Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.